New Yoga Classes at the Dunigan Family YMCA
October 26, 2016
The Dunigan Family YMCA has some new yoga classes for members. Both Warm and Hot Yoga classes are now INCLUDED with YMCA membership. Warm Yoga classes heat the Group Exercise Studio up to around 85° while Hot Yoga classes experience heat as hot as 100°. Both styles of class have controlled humidity in addition to the temperature, which increases flexibility and burns more calories.
Prenatal yoga classes are also now available free to members (registration required). Although these classes do not use temperature controls, they are designed especially for mothers-to-be to relax, stretch, breathe, and reduce stress.
Check out the current group exercise schedule to find the yoga class that’s right for you!