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Helping Men Make Health a Priority

May 31, 2016

Web-Men-Working-OutFather’s Day provide an opportunity to honor the important men in our lives. One way we can do this is by supporting their efforts to make their health a priority.

Celebrate National Men’s Health Week, June 13-19, by encouraging father, grandfathers, or other male role models to take a step each day to improve their health. Share these seven suggestions from the Centers for Disease Control and PRvention:

  1. Sleep – Getting less than seven to nine hours of sleep a night can contribute to a number of chronic diseases.
  2. Quit Smoking – Doing so improves your health immediately and lowers your risk for cancer, heart disease, and lung disease.
  3. Move – Adults need 2-1/2 hours of moderate-intensity aerobic activity every week in addition to muscle-strengthening exercises twice a week that target all major muscle groups.
  4. Healthy Eating – For nutritious meals that stay within calorie limits, choose a variety of nutrient-dense foods – including fruits, vegetables, and fish – in recommended serving sizes.
  5. Limit Stress – Avoid using drugs and alcohol to combat stress. instead, stay active and socially connected.
  6. Get Checkups – Doctor visits help identify diseases that may not show clear symptoms. Chest pain, shortness of breath or excessive thirst should be checked out right away.
  7. Track Numbers – Keep track of results for blood pressure, blood glucose, cholesterol, body mass index and other tests. If your numbers are out of the acceptable range, your health care provider can suggest ways to get them back to normal.

As a member of the Y, you are part of a diverse organization of men, women, and children joined together by a shared commitment to strengthening our community through youth development, healthy living, and social responsibility.

Three Ways Dad Influence a Child’s Development

May 31, 2016

Web-Dad-and-DaughtersThere are an estimated 70.1 million fathers across the U.S. As we prepare to celebrate dads, it is also a key moment for understanding the lasting and powerful influence a father has in the life of his child. Here are three critical ways dads impact youth development:

  • SOCIAL-EMOTIONALLY: Children with more involved fathers experience fewer behavioral problems and score higher on reading and achievement.*
  • COGNITIVELY: A father’s involvement in his child’s school is associated with higher likelihood of that child getting mostly A’s.*
  • PHYSICALLY: The National Longitudinal Survey of Youth found that obese children are more likely to live in father-absent homes than are non-obese children.

 

Yet, not all children have the loving nurturing support of a father. According to the U.S. Census Bureau, 24 million children in America — one out of every three — live without their biological fathers at home.

At the YMCA, we recognize that a young person’s development journey is negatively impacted when they do not receive the proper holistic support needed to reach their full potential. Through our youth development programs, we partner with families to ensure all children and teens have an opportunity to develop new skills, build strong friendships, and find their sense of belonging.

By supporting the socio-emotional, cognitive, and physical development of all youth, we support their success in school and life.

*Source: Fatherhood.org