Boxing at the Y - YMCA of Southwestern Indiana
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Boxing at the Y

Rock Steady Boxing

Rock Steady Boxing is a unique exercise program, based on training used by boxing pros that is adapted for people with Parkinson’s disease.  The program involves regular exercises, such as stretching, bicycling, running, jump-roping, push-ups, balancing and lots of non-contact boxing, led by experienced trainers/coaches.  This program serves both men and women of all ages and levels of ability, giving people with Parkinson’s disease hope.  The program enables people with Parkinson’s to fight their illness by providing non-contact boxing-style fitness classes that improve their quality of life.

Rock Steady Boxing classes are divided into two levels based upon each person’s unique Parkinson’s symptoms and overall level of fitness. We require all boxers to complete a one-on-one assessment with coach to determine the class placement that would be of greatest benefit to them.

Monday/Wednesday 10:15 — 11:45 am (P1&2)
Tuesday/Thursday 10:15 — 11:45 am (P3 &4)
Saturday 9:00 — 10:30 am (P 1-4)

MONTHLY COST: $28 for YMCA members and $50 for non-members

*Financial assistance is available to those who qualify.

For more information, please contact 812-423-9622 or

Boxing Fitness

Learn the art of boxing, building cardio, endurance and self-confidence with an experienced and certified boxing trainer.  Boxing Fitness classes are free to Y members.

See our Boxing Schedule

For more information, please contact 812-423-9622 or

AM Technical Boxing

This instructional class helps members transition from fitness based boxing to sparring. A USA Boxing certified coach monitors sparring sessions while giving feedback and technical instruction.

See our AM Technical Boxing Schedule

PM Technical Boxing

This class goes beyond covering the basics. It’s a high intensity class stressing conditioning and boxing technique. Students incorporate traditional boxing apparatus (jump rope, body-shield work, speed bag, heavy bag, and focus mitts) into the workout. Class sessions also includes sparring.

See our PM Technical Boxing Brochure


For more information, please contact 812-423-9622 or



Equipo de Boxeo Competitivo del YMCA de Evansville