Boxing at the Y
Rock Steady Boxing
Rock Steady Boxing is a unique exercise program, based on training used by boxing pros that is adapted for people with Parkinsonâ€™s disease. Â The program involves regular exercises, such as stretching, bicycling, running, jump-roping, push-ups, balancing and lots of non-contact boxing, led by experienced trainers/coaches.Â This program serves both men and women of all ages and levels of ability,Â giving people with Parkinsonâ€™s disease hope.Â The program enables people with Parkinsonâ€™s to fight their illness by providing non-contact boxing-style fitness classes that improve their quality of life.
Rock Steady Boxing classes are divided into two levels based upon each person’s unique Parkinson’s symptoms and overall level of fitness. We require all boxers to complete a one-on-one assessment with coach to determine the class placement that would be of greatest benefit to them.
Monday/Wednesday 10:15 â€” 11:45 am (P1&2)
Tuesday/Thursday 10:15 â€” 11:45 am (P3 &4)
Saturday 9:00 â€” 10:30 am (P 1-4)
COST FOR A 7 WEEK SESSION: $50 for YMCA members and $75 for non-members
*Financial assistance is available to those who qualify.
For more information, please contact 812-423-9622 or email@example.com.
Boxing Fitness and Open Boxing
Learn the art of boxing, building cardio, endurance and self-confidence with an experienced and certified boxing trainer. Â Boxing Fitness is a structured class, while Open Boxing offers a more independent training environment. Â Boxing Fitness classes and Open Boxing are free to Y members.
For more information, please contact 812-423-9622 orÂ firstname.lastname@example.org.