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	<title>YMCA of Southwestern Indiana</title>
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	<link>http://www.ymcaswin.org</link>
	<description>YMCA of Southwestern Indiana For Youth Development - For Healthy Living - For Social Responsibility</description>
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		<title>YOU &#8220;CAN&#8221; HELP</title>
		<link>http://www.ymcaswin.org/2013/06/you-can-help/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-can-help</link>
		<comments>http://www.ymcaswin.org/2013/06/you-can-help/#comments</comments>
		<pubDate>Sat, 15 Jun 2013 23:27:37 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Eventify Events]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News Updates]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ymcaswin.org/?p=3089</guid>
		<description><![CDATA[Your aluminum cans can help support YMCA Community Outreach! Lowe’s Eastside has generously offered to provide a red metal bin on their parking lot to collect aluminum cans.  These cans will be picked up by Materials Recycling monthly and proceeds will be donated to YMCA Community Outreach programs! Please support YMCA Community Outreach by dropping [...]]]></description>
				<content:encoded><![CDATA[<p><b>Your aluminum cans </b></p>
<p><b>can help support YMCA Community Outreach!</b></p>
<p>Lowe’s Eastside has generously offered to provide a red metal bin on their parking lot to collect aluminum cans.  These cans will be picked up by Materials Recycling monthly and proceeds will be donated to YMCA Community Outreach programs!</p>
<p>Please support YMCA Community Outreach by dropping off your aluminum cans at Lowe’s.</p>
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		<title>FINANCIAL ASSISTANCE</title>
		<link>http://www.ymcaswin.org/2013/06/financial-assistance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=financial-assistance</link>
		<comments>http://www.ymcaswin.org/2013/06/financial-assistance/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 19:47:17 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News Updates]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ymcaswin.org/?p=3084</guid>
		<description><![CDATA[Everyone Is Welcome The YMCA Financial Assistance Program is yet another way the YMCA fulfills its mission to serve all people. The Y offers quality programs and services designed to benefit people of all incomes, ages, gender and backgrounds. It is our pledge, within available resources of the YMCA, to provide services to individuals regardless [...]]]></description>
				<content:encoded><![CDATA[<h2>Everyone Is Welcome</h2>
<p>The YMCA Financial Assistance Program is yet another way the YMCA fulfills its mission to serve all people. The Y offers quality programs and services designed to benefit people of all incomes, ages, gender and backgrounds. It is our pledge, within available resources of the YMCA, to provide services to individuals regardless of the ability to pay. All records are kept confidential. Assistance is available for the YMCA programs and membership. A sliding scale is used to determine how much assistance is awarded and all information is confidential. <a href="http://www.ymcaswin.org/wp-content/uploads/2011/03/Financial-Assistance-Application1.pdf">Financial Assistance Application</a></p>
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		<title>Splashin&#8217; Fun Summer Parties</title>
		<link>http://www.ymcaswin.org/2013/06/splashin-fun-summer-parties/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=splashin-fun-summer-parties</link>
		<comments>http://www.ymcaswin.org/2013/06/splashin-fun-summer-parties/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 19:06:37 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Eventify Events]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News Updates]]></category>

		<guid isPermaLink="false">http://www.ymcaswin.org/?p=3076</guid>
		<description><![CDATA[Looking for a unique idea for a summer birthday party? Our brand new Outdoor Splash Pad is the answer! Our two hour party package includes an hour in the Splash Pad and an hour in our party room. You&#8217;ll also have a party host with you to direct all the fun (and take care of [...]]]></description>
				<content:encoded><![CDATA[<div>Looking for a unique idea for a summer birthday party? Our brand new Outdoor Splash Pad is the answer! Our two hour party package includes an hour in the Splash Pad and an hour in our party room. You&#8217;ll also have a party host with you to direct all the fun (and take care of all the cleanup afterwards!) Dates fill fast. Call today to reserve your party!</div>
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		<title>Spirit, Mind, Body Triathlon/Duathlon</title>
		<link>http://www.ymcaswin.org/2013/06/spirit-mind-body-triathlonduathlon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spirit-mind-body-triathlonduathlon</link>
		<comments>http://www.ymcaswin.org/2013/06/spirit-mind-body-triathlonduathlon/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 19:04:43 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Eventify Events]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News Updates]]></category>

		<guid isPermaLink="false">http://www.ymcaswin.org/?p=3072</guid>
		<description><![CDATA[Saturday, August 17th, 2013 Duathlon: 2K run, 15 mile bike, 5K run Sprint: Swim 0.5 Mile &#8211; Bike 15 Miles &#8211; Run 3.1 Miles Olympic: Swim 1 Mile &#8211; Bike 25 Miles &#8211; Run 6.2 Miles For more information or to register, visit www.evansvilleYMCAtriathlon.org]]></description>
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<div>Saturday, August 17th, 2013<br />
<b>Duathlon:</b> 2K run, 15 mile bike, 5K run<br />
<b>Sprint:</b> Swim 0.5 Mile &#8211; Bike 15 Miles &#8211; Run 3.1 Miles<br />
<b>Olympic:</b> Swim 1 Mile &#8211; Bike 25 Miles &#8211; Run 6.2 Miles</div>
<p>For more information or to register, visit <a href="http://www.evansvilleymcatriathlon.org/" target="_blank">www.evansvilleYMCAtriathlon.<wbr />org</a></p>
]]></content:encoded>
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		<title>Team 13 Kicking Off Soon</title>
		<link>http://www.ymcaswin.org/2013/06/team-13-kicking-off-soon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=team-13-kicking-off-soon</link>
		<comments>http://www.ymcaswin.org/2013/06/team-13-kicking-off-soon/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 18:12:01 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Eventify Events]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News Updates]]></category>

		<guid isPermaLink="false">http://www.ymcaswin.org/?p=3060</guid>
		<description><![CDATA[Team 13 Kicks off on July 9.  Join us for an informational open house on Saturday, July 6 from 7:30 to 9:30 amat the Downtown YMCA.  For more information, contact the Y at 423-9622 or click on the training page.   Team 13 Registration 2013]]></description>
				<content:encoded><![CDATA[<p>Team 13 Kicks off on July 9.  Join us for an informational open house on Saturday, July 6 from 7:30 to 9:30 amat the Downtown YMCA.  For more information, contact the Y at 423-9622 or click on the training page.   <a href="http://evansvillehalfmarathon.org/wp-content/uploads/2013/04/T13-Registration-2013.pdf">Team 13 Registration 2013</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Make Your Body Your Machine &#8211; TRX</title>
		<link>http://www.ymcaswin.org/2012/12/make-your-body-your-machine-trx/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=make-your-body-your-machine-trx</link>
		<comments>http://www.ymcaswin.org/2012/12/make-your-body-your-machine-trx/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 23:46:40 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ymcaswin.org/?p=2701</guid>
		<description><![CDATA[Check out TRX! Demo Class Schedule Downtown: Tuesdays: December 18 at 9 am Wednesdays: December  19 at 5:30 pm Dunigan: Wednesdays: December  19 at 9 am Thursdays: December  20 at 5:30 pm Registration begins December 3 for members and December 10 for non-members.]]></description>
				<content:encoded><![CDATA[<p>Check out TRX!</p>
<p>Demo Class Schedule</p>
<p><span id="more-2701"></span>Downtown:</p>
<p>Tuesdays: December 18 at 9 am<br />
Wednesdays: December  19 at 5:30 pm</p>
<p>Dunigan:</p>
<p>Wednesdays: December  19 at 9 am<br />
Thursdays: December  20 at 5:30 pm</p>
<p>Registration begins December 3 for members and December 10 for non-members.</p>
<p><a href="http://www.ymcaswin.org/wp-content/uploads/2012/12/TRX.jpg"><img class="alignleft size-medium wp-image-2702" alt="TRX" src="http://www.ymcaswin.org/wp-content/uploads/2012/12/TRX-300x200.jpg" width="300" height="200" /></a></p>
]]></content:encoded>
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		<title>Piloxing Launch Time!</title>
		<link>http://www.ymcaswin.org/2012/01/curious-about-piloxing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=curious-about-piloxing</link>
		<comments>http://www.ymcaswin.org/2012/01/curious-about-piloxing/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 21:30:33 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[News Updates]]></category>

		<guid isPermaLink="false">http://www.ymca.evansville.net/?p=1618</guid>
		<description><![CDATA[It’s LAUNCH time! Can you feel the excitement in the air?  We sure can!  Nowhere else in Southern Indiana will you find it – PILOXING!  We have given you a taste of Piloxing with our 15 and 30 minute demonstrations…now it’s time for lift off!  Be one of the first to experience both Piloxing and [...]]]></description>
				<content:encoded><![CDATA[<h3>It’s LAUNCH time!</h3>
<p>Can you feel the excitement in the air?  We sure can!  Nowhere else in Southern Indiana will you find it – PILOXING!  We have given you a taste of Piloxing with our 15 and 30 minute demonstrations…now it’s time for lift off!  Be one of the first to experience both Piloxing and Zumba Toning on:</p>
<p><span id="more-1618"></span></p>
<p>&nbsp;</p>
<p align="center">Saturday, January 28, 2012</p>
<p align="center">10:00 – 10:45 a.m. Piloxing Launch</p>
<p align="center">10:45 – 11:30 a.m. Zumba Toning Launch</p>
<p align="center">Gym 1 at the Downtown Y</p>
<p>&nbsp;</p>
<p>Meet instructors from both the Downtown and Dunigan Y branches.  Great fun, music and energy… and PRIZES!  But what are Piloxing and Zumba Toning?  Piloxing blends the power, speed and agility of kickboxing with the sculpting and flexibility of Pilates.  This challenging and exciting class format uses a core-focused interval workout to burn fat and sculpts muscles all while having FUN! Zumba Toning incorporates fun, energetic, Latin-inspired dance moves with body-sculpting techniques using light weight training sticks.  When will Piloxing and Zumba Toning classes start at the Y?  Check out our February Group Exercise class schedules coming out soon.</p>
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		<item>
		<title>I AM SECOND</title>
		<link>http://www.ymcaswin.org/2011/12/i-am-second/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-am-second</link>
		<comments>http://www.ymcaswin.org/2011/12/i-am-second/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 20:56:01 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[News Updates]]></category>

		<guid isPermaLink="false">http://www.ymca.evansville.net/?p=1604</guid>
		<description><![CDATA[Join the Movement  I AM SECOND small groups @ the Y I am Second small groups are designed to connect people with one another and with God through an authentic, action based discussion group. In an I Am Second group you’ll be encouraged to discover your purpose in life through Jesus. You’ll meet others on [...]]]></description>
				<content:encoded><![CDATA[<h3><span style="font-family: verdana, sans-serif;">Join the Movement </span></h3>
<h5><span><span style="font-family: verdana, sans-serif;">I AM SECOND small groups @ the Y</span></span></h5>
<div>I am Second small groups are designed to connect people with one another and with God through an authentic, action based discussion group. In an I Am Second group you’ll be encouraged to discover your purpose in life through Jesus. You’ll meet others on the same spiritual journey as yourself. Call the Y to sign up or for more info &#8211; Downtown 423-9622 or Dunigan 401-9622<span id="more-1604"></span></div>
<div></div>
<div><a href="http://www.ymca.evansville.net/wp-content/uploads/2011/12/Fliers-3.pdf">I am Second small group schedule</a></div>
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		<title>Pancake Days</title>
		<link>http://www.ymcaswin.org/2011/12/pancake-days-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pancake-days-2</link>
		<comments>http://www.ymcaswin.org/2011/12/pancake-days-2/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 21:49:06 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[News Updates]]></category>

		<guid isPermaLink="false">http://www.ymca.evansville.net/?p=1530</guid>
		<description><![CDATA[The 24th Annual YMCA Pancake Days will be held on February 17, 18 and 19 at the Downtown Y.  Serving hours are Friday and Saturday from 6 am to 1 pm and Sunday from 8 am to 1 pm.  Make plans now to join us for great fellowship, live entertainment and pancakes served with juice, [...]]]></description>
				<content:encoded><![CDATA[<p>The 24th Annual YMCA Pancake Days will be held on February 17, 18 and 19 at the Downtown Y.  Serving hours are Friday and Saturday from 6 am to 1 pm and Sunday from 8 am to 1 pm.  Make plans now to join us for great fellowship, live entertainment and pancakes served with juice, milk, coffee &amp; sausage.  Tickets are $5 for adults and $3 for children (from 3 to 13).</p>
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		<title>Black Friday Childcare Event</title>
		<link>http://www.ymcaswin.org/2011/11/black-friday-childcare-event/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=black-friday-childcare-event</link>
		<comments>http://www.ymcaswin.org/2011/11/black-friday-childcare-event/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 14:46:32 +0000</pubDate>
		<dc:creator>Crystal</dc:creator>
				<category><![CDATA[News Updates]]></category>

		<guid isPermaLink="false">http://www.ymca.evansville.net/?p=1507</guid>
		<description><![CDATA[The Downtown YMCA is extending our childcare services to the public on the busiest shopping day of the year. We will be opening our Childwatch Room and Youth Activity Center from 5:00am to 1:00pm on Friday November 25, 2011 to allow parents to get shopping done while their children are being cared for.   * [...]]]></description>
				<content:encoded><![CDATA[<p>The Downtown YMCA is extending our childcare services to the public on the busiest shopping day of the year. We will be opening our Childwatch Room and Youth Activity Center from 5:00am to 1:00pm on Friday November 25, 2011 to allow parents to get shopping done while their children are being cared for.  <span id="more-1507"></span></p>
<p>* There is a 5 hour time limit for these services.</p>
<p>* There is a flat $5 charge for each child.</p>
<p>* This service is available to children ages 6 months to 13 years old.</p>
<p>* All of our Childwatch policies will apply for this service, so please take a brochure when you sign up.</p>
<p>* Registration deadline &#8211; Wednesday, November 23<sup>rd</sup>.</p>
<p>* There is limited space, so please sign up today!</p>
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