YMCA of Southwestern Indiana

For Youth Development®
For Healthy Living
For Social Responsibility
  • Recent News Posts

    • October 17, 2014 - Try a TRX Class for FREE - Give TRX a try at one of our FREE upcoming 30-minute demo classes! Demo classes areopen to the public and all demo participants are entered to win a free 7-week session of TRX. - Mon, Oct 20th >> 9:00- 9:30am @ Dunigan Y - Tues, Oct... More →
    • October 8, 2014 - Upcoming Group Exercise Launches - Some of our group exercise classes at our Dunigan location will be launching new routines in the month of October. - CXWorx - October 19th - 2:00pm - PiYo - October 25th - 8:00am - These events are free and open to the community so bring your... More →
    • October 1, 2014 - When School is out, the Y is Here! - We know that working parents face a dilemma when school is cancelled due to single day - holidays, short breaks and inclement weather. That is why we have filled in the gaps with - the School Days Off program. - We know that working parents face a... More →
    • September 2, 2014 - Self Defense Workshops in September - We will be holding two Self Defense Workshops at our Downtown Y in September. Learn how to protect yourself. View more info... More →
    • August 21, 2014 - Downtown Summer Spruce Up - At the end of the summer, we take time to thoroughly clean andenhance our facilities so that our members can have an enjoyable experience throughout the year. - See a full schedule of the Downtown Y closures... More →

ActivTrax

Customize your Health & Well-Being Goals with

ActivTrax

In an effort to continually improve our members’ experiences at the Y, we’ve added a brand new, state of the art ActivTrax training program that will create a personalized workout for you each time you visit the Y.

We’ve all been there – wondering what exercises to do, when to do them or even how to do them. That’s why we’ve brought you ActivTrax! This virtual trainer serves as your workout partner and understands your wants, needs and goals. It’s simple to use, very effective and easy to get started.

Members can make an appointment with a wellness coach and get started on ActivTrax today!

Once enrolled, you can login to ActivTrax.com and track your progress online.

5 Step Strength Test

YMCA Wellness coaches will assist you with a five step strength test and help you on your way to utilizing the ActivTrax system.

Customized Workouts

ActivTrax creates a new workout for you with every visit to the Y keeping things fresh and interesting. ActivTrax tells you which equipment to use, how to set the weights and how long to rest between sets. There’s even an online exercise library that shows you how to perform the exercises correctly. ActivTrax is for every member at every level; beginner, intermediate or advanced. ActivTrax guides you, tracks your progress and challenges you on your terms.
To view a sample workout, download the PDF below:
Sample ActivTrax Workout

Nutrition Tracking

ActivTrax offers a nutrition component to complement your workout routine. Tools such as a database of over 70,000 foods will help you track your caloric intake and burn to ensure you stay on target toward reaching your goal. ActivTrax’s nutrition engine becomes your personal dietitian!

Interested?

Contact your closest branch: Dunigan Family YMCA (812) 401-9622 or Downtown YMCA (812) 423-9622 to set up an appointment with a Wellness coach.

Talk to a Y staff member to get started on ActivTrax today! Once enrolled, members can login below to track their progress online.

Not yet a YMCA member? Click here to learn how you can become a member today.

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