YMCA of Southwestern Indiana

For Youth Development®
For Healthy Living
For Social Responsibility
  • Recent News Posts

    • January 28, 2015 - Help Us Win a Pot of Gold - The YMCA of Southwestern Indiana is proud to participate in the $25,000 Pot of Gold Challenge, presented by the Evansville Courier & Press. Now through February 28, 2015, the YMCA will have the opportunity to receive a portion of the $25,000... More →
    • January 15, 2015 - Help Us Spread the Word - The YMCA Sports Department is in need of bibles for its youth Huddle Ministry. If you have an extra bible you would like to donate to this ministry please drop it off at the front desk...care of Troy Sowders in our Sports... More →
    • November 25, 2014 - Fun for All - Put a little play in your day with a YMCA sport program. We are now registering for the following youth and adult sports programs: Youth Fundamental Basketball League (3-11 yr old), Cheerleading (3-11 yr old), Youth Competitive Basketball League... More →
    • November 21, 2014 - Take Aim at Something New - Archery has come to the Downtown YMCA! FREE demo classes on Dec 3rd & 10th at 5:30PM, or join us for Open Shoot Saturdays in December. Click here for more details... More →
    • November 18, 2014 - FROZEN Family Fun Night - Join us for a night of movie magic at the Downtown YMCA on December 6th. We'll be showing Disney's Frozen and having a lot of family fun! See more event details... More →

ActivTrax

Customize your Health & Well-Being Goals with

ActivTrax

In an effort to continually improve our members’ experiences at the Y, we’ve added a brand new, state of the art ActivTrax training program that will create a personalized workout for you each time you visit the Y.

We’ve all been there – wondering what exercises to do, when to do them or even how to do them. That’s why we’ve brought you ActivTrax! This virtual trainer serves as your workout partner and understands your wants, needs and goals. It’s simple to use, very effective and easy to get started.

Members can make an appointment with a wellness coach and get started on ActivTrax today!

Once enrolled, you can login to ActivTrax.com and track your progress online.

5 Step Strength Test

YMCA Wellness coaches will assist you with a five step strength test and help you on your way to utilizing the ActivTrax system.

Customized Workouts

ActivTrax creates a new workout for you with every visit to the Y keeping things fresh and interesting. ActivTrax tells you which equipment to use, how to set the weights and how long to rest between sets. There’s even an online exercise library that shows you how to perform the exercises correctly. ActivTrax is for every member at every level; beginner, intermediate or advanced. ActivTrax guides you, tracks your progress and challenges you on your terms.
To view a sample workout, download the PDF below:
Sample ActivTrax Workout

Nutrition Tracking

ActivTrax offers a nutrition component to complement your workout routine. Tools such as a database of over 70,000 foods will help you track your caloric intake and burn to ensure you stay on target toward reaching your goal. ActivTrax’s nutrition engine becomes your personal dietitian!

Interested?

Contact your closest branch: Dunigan Family YMCA (812) 401-9622 or Downtown YMCA (812) 423-9622 to set up an appointment with a Wellness coach.

Talk to a Y staff member to get started on ActivTrax today! Once enrolled, members can login below to track their progress online.

Not yet a YMCA member? Click here to learn how you can become a member today.

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