Customize your Health & Well-Being Goals with
In an effort to continually improve our membersâ€™ experiences at the Y, weâ€™ve added a brand new, state of the art Activtrax training program that will create a personalized workout for you each time you visit the Y.
Weâ€™ve all been there-wondering what exercises to do, when to do them or even how to do them. Thatâ€™s why weâ€™ve brought you ActivTrax! This virtual trainer serves as your workout partner and understands your wants, needs and goals. Itâ€™s simple to use, very effective and easy to get started.
Members can make an appointment with a wellness coach and get started on ActivTrax today!
Once enrolled, you can login to ActivTrax.com and track your progress online.
5 Step Strength Test
YMCA Wellness coaches will assist you with a five step strength test and help you on your way to utilizing the ActivTrax system.
ActivTrax creates a new workout for you with every visit to the Y keeping things fresh and interesting. ActivTrax tells you which equipment to use, how to set the weights and how long to rest between sets. Thereâ€™s even an online exercise library that shows you how to perform the exercises correctly. ActivTrax is for every member at every level; beginner, intermediate or advanced. ActivTrax guides you, tracks your progress and challenges you on your terms.
To view a sample workout, download the PDF below:
Sample ActivTrax Workout
ActivTrax offers a nutrition component to complement your workout routine. Tools such as a database of over 70,000 foods will help you track your caloric intake and burn to ensure you stay on target toward reaching your goal. ActivTraxâ€™s nutrition engine becomes your personal dietitian!
Contact your closest branch: Dunigan Family YMCA (812) 401-9622 or Downtown YMCA (812) 423-9622 to set up an appointment with a Wellness coach.
Talk to a Y staff member to get started on ActivTrax today! Once enrolled, members can login below to track their progress online.
Not yet a YMCA member? Click here to learn how you can become a member today.